Healthy Mind, Healthy Body Program

Discover how to take back control over food so you can lose weight and get healthy for good, WITHOUT any more restrictive diets!

Buy $199.00

Course curriculum

1. Welcome to HMHB
1. The 3 Lifestyle Basics
2. Hydration Master
3. Sleep Hygiene
4. Movement
5. Check-In
1. Introduction/Workbook/Worksheets
2. Part 1 - The 2 Questions
3. Part 2 - The 24 Hour Food Plan
4. Check - In
1. Introduction
2. A Practice of Gratitude
3. Growth & Goal Setting
4. Check-In
1. Introduction/Workbook/Worksheets
2. The Formula
3. Self - Talk
4. Check - In
1. Introduction/Workbook/Worksheets
2. Why We Emotionally Eat
3. Binge Eating
4. How to Overcome Emotional Eating
5. Check - In
1. Introduction/Workbook/Worksheets
2. The Effects of Chronic Stress
3. Managing Chronic Stress
4. Check - In
1. Introduction/Workbook/Worksheets
2. The Power Of Your Habits
3. How to Change Your Habits
4. Get Rid of Bad Habits
5. Check - In
1. Healthy Mind Module Check - In
1. Why Diets Have Failed You
2. Common Diet Myths
3. Check - In
1. Introduction/Workbook/Worksheets
2. Protein
3. Carbohydrates
4. Fats
5. Check - In
1. Creating a Healthy, Balanced Meal
2. Check - In
1. Introduction
2. Nutrients
3. Supplements
4. Check - In
1. Introduction
2. What is Your Gut?
3. What Goes Wrong In Your Gut
4. Healing Your Gut
5. Food Sensitivities
6. Check - In
1. Introduction - Toxins & Your Health
2. Toxin Exposure
3. Toxins In Your Products
4. Treating Toxin Overexposure
5. Check - In
1. Introduction
2. Exercise Limiting Beliefs
3. Exercise Options
4. The Importance of Resistance Exercise
5. Exercise Recovery
6. Check - In
1. Healthy Body Module Check - In
1. How To Get Your People On Board
2. Check - In
1. Overcoming Self - Sabotage
2. Overcoming Limiting Beliefs
3. Check - In
1. Where To Go From Here - Creating YOUR Plan

About this course

$199.00
71 lessons
13 hours of video content

Take back control of your mind, body & life

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Healthy Mind Healthy Body

Healthy Mind, Healthy Body Program

Course curriculum

Welcome! Start Here

Lifestyle Quick Start

Healthy Mind - The Mindful Eating Method

Gratitude Growth & Goals

The Formula For Success

Overcoming Emotional Eating

Stress Management

Habit Hacking

Healthy Mind Check-In

Healthy Body Module

Nutrition 101

Healthy, Balanced Meals

Nutrients & Supplements

The Keys to Gut Health

Hidden Toxins That Are Keeping You Stuck

Exercise & Recovery

Healthy Body Module Check - In

Getting Your People On Board

Overcoming Self - Sabotage & Limiting Beliefs

Creating YOUR Plan For Success

About this course

Take back control of your mind, body & life